Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. But these habits might be indicative of adult ADHD.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You have a hard time focusing.
Having a hard time focusing could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including eliminating distractions or taking a medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These habits could cause you to miss important information or make it harder for others to understand what you mean.
You might also find that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate, staying up late to finish school work or working on a project the day before the deadline. These behaviors may appear to be normal personality traits that won't change however if they affect your relationships and work, they could indicate that you have ADD.
3. You are always late
If you are always running late and find yourself making excuses, it could be a sign you're suffering from adult add. Carmel Moore, a time management expert, says that those who are always late might be motivated by an impulse or the desire to hurry. They also often engage in magical thinking that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that many adults carry with their childhood. It could be a personality characteristic that you cannot change. You might still be hesitant to respond to text messages and calling people back. Perhaps you're always late to work or to other events. If these behaviors are affecting your daily life, they could be an indication of adult add. Refusing to tackle issues could lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being organized
It might appear that your procrastination problems from high school have gone away but, in reality, these habits can stick around into adulthood. For instance, if you frequently find yourself misplacing things or leaving items out in the open where others can view it could be an indication that you need to improve your organizational skills. If you're constantly pressing the snooze button your alarm, and then not feeding the cat in the family or putting off assignments until the final minute, this could be a sign that you have adult ADHD. You need to deal with these issues before they affect your relationships, career, or mental health. There is help adhd in adults signs . Just a few tweaks to your routine can get you back on track!